難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g quinoa
- 20 g olive oil
- 700 g water
- 1 vegetable stock cube (for 0.5 l), crumbled
- 300 g carrots, cut in pieces
- 450 g courgettes, cut in pieces
Dressing
- 1 garlic clove
- 30 g fresh mixed herbs, leaves only (e.g. basil, parsley)
- 40 g lemon juice
- 20 g vinegar (e.g. balsamic, cider)
- 50 g olive oil
- 2 tsp fine sea salt
- ½ - ¾ tsp ground black pepper, to taste
- 2 pinches sugar
- 營養價值
- 每 1 portion
- 卡路里
- 1233 kJ / 295 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 33 g
- 脂肪
- 15 g
- 纖維
- 5.5 g
在選集內
替代食譜
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Cauliflower "Couscous" Salad
10min
Wild Rice and Tuna Salad
50min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Mediterranean Pearl Barley Risotto
1h
Cauliflower Rice Pilaf with Sweet Potato
40min
Warm Salad with Lentils, Cauliflower and Beans
30min
White Bean Salad
5min
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Quinoa Salad with Beans and Goat's Cheese
20min
Squash and Broccoli Salad
35min