Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad

4.0 55 評分

準備 10 分

總時間 1小時 35 分

6 portions

食材

quinoa
250 g
olive oil
20 g
water
700 g
vegetable stock cube (for 0.5 l) crumbled
1
carrots cut in pieces
300 g
courgettes cut in pieces
450 g

Dressing

garlic clove
1
fresh mixed herbs leaves only (e.g. basil, parsley)
30 g
lemon juice
40 g
vinegar (e.g. balsamic, cider)
20 g
olive oil
50 g
fine sea salt
2 tsp
ground black pepper to taste
½ - ¾ tsp
sugar
2 pinches

難易度

簡單

營養價值每 1 portion

蛋白質 7 g

卡路里 1233 kJ / 295 kcal

脂肪 15 g

纖維 5.5 g

碳水化合物 33 g

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