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Courgette and Carrot Quinoa Salad

Courgette and Carrot Quinoa Salad
4.1 51 評分
準備 10 分
總金額 1小時 35 分
6 portions
免費註冊

食材

  • quinoa
    250 g
  • olive oil
    20 g
  • water
    700 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
  • carrots cut in pieces
    300 g
  • courgettes cut in pieces
    450 g
Dressing
  • garlic clove
    1
  • fresh mixed herbs leaves only (e.g. basil, parsley)
    30 g
  • lemon juice
    40 g
  • vinegar (e.g. balsamic, cider)
    20 g
  • olive oil
    50 g
  • fine sea salt
    2 tsp
  • ground black pepper to taste
    ½ - ¾ tsp
  • sugar
    2 pinches

營養價值 每 1 portion

卡路里 295 kcal / 1233 kJ
蛋白質 7 g
脂肪 15 g
碳水化合物 33 g
纖維 5.5 g

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Quinoa 10 食譜
英國與愛爾蘭

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