難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Quinoa
- 3 garlic cloves
-
50
g ghee
或 50 g unsalted butter - 1000 g water
- 2 tsp fine sea salt
- 150 g white quinoa
Salad
-
1
spring onion, white part only (approx. 15 g)
或 1 shallot - 3 sprigs fresh coriander, leaves and stalks, finely chopped, plus extra for garnishing
- 30 g lemon juice
- 2 Tbsp extra virgin olive oil
- ¼ tsp fine sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 300 g broccoli, cut into large florets
- 40 g dried cranberries
- 50 g flaked almonds, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 1937 kJ / 461 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 31 g
- 脂肪
- 31 g
- 纖維
- 7 g
替代食譜
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10 分
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1h
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Asian Chopped Salad
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Green Goddess Quinoa Salad
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Quinoa Salad with Beans and Goat's Cheese
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Salad with Goat's Cheese and Toasted Cashew Dressing
25min
Beetroot, Apple and Goat's Cheese Quinoa Salad
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Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45min
Quinoa Salad
35min
Mexican Quinoa Salad
30min