難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g Cheddar cheese, cut in pieces (2 cm)
- 130 g salted crackers
- 250 g water
- 300 g broccoli florets
- 1 pinch salt
- 1 - 2 tsp unsalted butter, for greasing
- 4 medium eggs
- 1 pinch ground black pepper
- 營養價值
- 每 1 piece
- 卡路里
- 653 kJ / 156 kcal
- 蛋白質
- 7.3 g
- 碳水化合物
- 8.7 g
- 脂肪
- 10 g
- 飽和脂肪
- 4.6 g
- 纖維
- 0.9 g
- 鈉
- 215 mg
替代食譜
Cashew Cheese Pasta with Broccoli
40min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Spanish Tortilla
1h
Chocolate Chip Scones with Raspberry Jam
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Maple-glazed Carrots
45min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Peanut Butter Natural Energy Balls
1h
Feta and Herb Muffins
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Sweet Potato Pizza
1小時 5 分
Baby-friendly Cheesy Tuna and Sweetcorn Pasta Salad
20min
Classic Banana Bread
1h 25min
Broccoli and Bacon Tarts
45min