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Linseed Overnight Oats with Matcha Yoghurt
TM6

Linseed Overnight Oats with Matcha Yoghurt
( 無評分 )
免費註冊

食材

  • 120 g apples cut in pieces (2-3 cm)
  • 50 g porridge oats
  • 40 g linseed
  • 250 g milk
    或 250 g oat milk
  • 30 g pecan nuts
  • 180 g natural yoghurt
    或 180 g Greek yoghurt
  • 2 tsp honey
  • 1 tsp matcha green tea powder
營養價值
每 1 portion
卡路里
495.6 kcal / 2073.7 kJ
蛋白質
17 g
脂肪
28.3 g
碳水化合物
49.4 g
纖維
11.1 g
飽和脂肪
6.5 g
鈉
112.4 mg

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