裝置與配件
Linseed Overnight Oats with Matcha Yoghurt
準備 10 分
總時間 8小時
2 portions
食材
-
apples cut in pieces (2-3 cm)120 g
-
porridge oats50 g
-
linseed40 g
-
250 g oat milkmilk250 g
-
pecan nuts30 g
-
180 g Greek yoghurtnatural yoghurt180 g
-
honey2 tsp
-
matcha green tea powder1 tsp
難易度
簡單
營養價值 每 1 portion
鈉
112.4 mg
蛋白質
17 g
卡路里
2073.7 kJ /
495.6 kcal
脂肪
28.3 g
纖維
11.1 g
飽和脂肪
6.5 g
碳水化合物
49.4 g
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