難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Salad
- 150 g green apple, unpeeled, quartered and cored (see tip)
- 150 g celery stalks
- 150 g fennel bulb, cut in pieces (4 cm x 4 cm x 7 cm)
Dressing
- 20 g fresh dill, leaves only
- 80 g extra virgin olive oil
- 15 g Dijon mustard
- 50 g plain yoghurt
- 15 g red wine vinegar
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 223.8 kJ / 53.5 kcal
- 蛋白質
- 0.4 g
- 碳水化合物
- 1.5 g
- 脂肪
- 5 g
- 飽和脂肪
- 0.7 g
- 纖維
- 0.5 g
- 鈉
- 26 mg
替代食譜
Broccoli and Apple Salad
5min
Smoky Paprika Tomato Dip
5min
Vietnamese-style Chicken and Cabbage Salad (TM6)
30min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10min
Miso Mushrooms Toast with Tahini Yogurt
45min
Lemon Garlic Salmon
2h 20min
Courgetti Carbonara
40min
Fennel Apple Salad
20min
Warm bulgur salad with orange dressing (TM6)
40min
Chimichurri Roast Chicken
1h 20 min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Smoked Salmon Pâté
5min