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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g red onions, halved vertically
- 1 cucumber, unpeeled, ends removed, halved lengthways (approx. 400 g)
- 200 g red radishes
- 1 yellow pepper, cut in wedges that fit through feeder
- 200 g carrots
- 200 g plum tomatoes
- 140 g tinned pineapple slices, drained, reserving 60 g juice
- 30 g freshly squeezed lime juice
- 30 g toasted sesame oil
- 1 fresh chilli, thinly sliced
- 1 tsp fine sea salt
- 2 Tbsp toasted sesame seeds
- 2 Tbsp peanuts, roasted, salted
- 10 g fresh mint leaves (非必選)
- 10 g fresh coriander leaves (非必選)
- 1 red chilli, finely sliced, for garnishing (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 973.2 kJ / 232.6 kcal
- 蛋白質
- 5.1 g
- 碳水化合物
- 29.1 g
- 脂肪
- 12.6 g
- 飽和脂肪
- 1.7 g
- 纖維
- 5.7 g
- 鈉
- 646.3 mg
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