難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 90 g plum tomato, whole (approx. 1 small tomato)
- 60 g red onion, halved vertically (approx. ½ small onion)
- 300 g new potatoes, unpeeled
- 120 - 150 g courgette, unpeeled, ends removed
- 60 g olive oil
- 2 tsp fine sea salt
- 2 tsp ground black pepper
- 3 garlic cloves
- 10 g fresh coriander leaves
- 3 limes, finely grated zest and juice
- 4 hake fillets (approx. 100-125 g each)
- 500 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1927 kJ / 461 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 33 g
- 脂肪
- 17 g
- 飽和脂肪
- 2 g
- 纖維
- 5.6 g
- 鈉
- 872 mg
替代食譜
Baked Aubergine, Goat's Cheese and Tomato Ratatouille (TM6)
40min
Gluten-free Aubergine and Walnut Tart
1h
Steamed Corn on the Cob
25min
Mushroom Wellington
2h 20min
Versatile Chunky Soup
50min
Wraps with Sautéed Vegetables and Parsley Cream (TM6)
45min
Molasses Gingerbread Cookies
40min
Steamed Carrots and Parsnip Batons
25min
Rosemary Mashed Root Vegetables
45min
Strawberry, Lime and Mint Cordial
50min
Roast Potatoes with Rosemary and Garlic
1h 10min
Dairy-free Mango Ice Cream
5min