裝置與配件
Roast Chicken Dinner with Veg and Gravy
準備 30 分
總時間 2小時
4 portions
食材
-
dried herbes de Provence homemade (see tip)10 g
-
unsalted butter diced95 g
-
water plus enough to total 500 g liquid in gravy500 g
-
floury potatoes (e.g. King Edward, Maris Piper), peeled, cut in pieces (approx. 5 cm)650 g
-
chicken whole (1.2-1.4 kg)1
-
olive oil3 Tbsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
-
plain flour20 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade (see tip)1 heaped tsp
-
frozen mixed vegetables600 g
難易度
簡單
營養價值 每 1 portion
鈉
1208.3 mg
蛋白質
72.4 g
卡路里
5228.1 kJ /
1249.5 kcal
脂肪
81.8 g
纖維
10.7 g
飽和脂肪
28.5 g
碳水化合物
54.4 g
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