裝置與配件
Meatballs in Tomato Sauce
準備 15 分
總金額 1小時 10 分
4 portions
食材
Meatballs
-
fresh parsley leaves to taste6 - 12 sprigs
-
garlic clove1
-
beef mince400 g
-
medium eggs2
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
bread torn in pieces40 g
Tomato Sauce
-
olive oil20 g
-
garlic clove1
-
onions quartered200 g
-
tinned chopped tomatoes800 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
營養價值 每 1 portion
卡路里
416.6 kcal /
1743 kJ
蛋白質
24 g
脂肪
28.4 g
碳水化合物
16.3 g
纖維
3.2 g
飽和脂肪
9.3 g
鈉
1042.1 mg