
裝置與配件
Cauliflower Mac and Cheese
準備 40 分
總金額 1小時 40 分
6 portions
食材
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Cheddar cheese reduced fat, cut in pieces (2 cm)120 g
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wholemeal bread torn in pieces1 slice
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Parmesan cheese cut in pieces (2 cm)50 g
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fresh parsley leaves5 g
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water900 g
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fine sea salt to taste1 ½ - 1 ¾ tsp
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cauliflower (approx. 400 g), cut in small florets (2 cm)1
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macaroni pasta230 g
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garlic cloves2
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unsalted butter diced30 g
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plain flour40 g
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skimmed milk600 g
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ground cayenne pepper (optional)2 pinches
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ground white pepper¼ tsp
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Dijon mustard2 tsp
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tomatoes sliced (5 mm)2
營養價值 每 1 portion
卡路里
397 kcal /
1668 kJ
蛋白質
21 g
脂肪
13 g
碳水化合物
47 g