難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g pecorino cheese, cut in pieces (3 cm)
- 10 g fresh parsley
- 150 g onions, quartered
- 200 g carrots, cut in pieces (3 cm)
- 200 g courgettes, cut in pieces (3 cm)
- 200 g jumbo oats
- 2 large eggs
- 營養價值
- 每 1 piece
- 卡路里
- 636 kJ / 152 kcal
- 蛋白質
- 8 g
- 碳水化合物
- 8 g
- 脂肪
- 8 g
替代食譜
Multi-seed Cocoa bars
50min
Sweet Potato and Spinach Cakes
30min
Chicken, Aubergine, Spinach and Lentil Curry, Quick Flatbreads, Frozen Fruit Sorbet
1h
Vegetable Oat Bake
1h 15min
Savoury Flapjacks
45min
Cauliflower and Black Bean Balls
1h 10min
Orange and Coconut Squares
35min
Root Vegetable Oaty Squares
1h 10min
Courgette and Cocoa Cake
24h
Red Cabbage
1h
Carrot Cake Energy Balls
15min
Sweet Potato Brownies
8h 55 min