Apple Spiced Houmous

Apple Spiced Houmous

3.3 11 評分

準備 5 分

總金額 10 分

4 portions

食材

tinned chickpeas rinsed, drained (2 x 400 g tins)
480 g
crunchy peanut butter
50 g
lemon juice
50 g
apple peeled, cored and quartered, plus extra diced for garnishing
1
maple syrup
1 Tbsp
ground cinnamon
1 tsp
ground nutmeg
¼ tsp
ground cayenne pepper or to taste
⅛ tsp
fine sea salt
½ tsp

營養價值每 1 portion

卡路里 257 kcal / 1077 kJ

蛋白質 12 g

脂肪 10 g

碳水化合物 25 g

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還出現在

store cupboard wonders 10 食譜
英國與愛爾蘭

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