難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 180 g courgettes, cut in pieces
- 180 g spelt flour, plus extra for dusting
- 40 g unsalted butter, cold, diced
- 1 ½ tsp baking powder
- 2 pinches fine sea salt
- 20 g honey
- 80 g dried apricots, pitted, cut in pieces (1 cm)
- 1 egg, beaten, for brushing
- 營養價值
- 每 1 piece
- 卡路里
- 816 kJ / 195 kcal
- 蛋白質
- 5.7 g
- 碳水化合物
- 27.6 g
- 脂肪
- 6.9 g
替代食譜
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1h 30min
Sugar Free Banana Bread
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3h
Oatmeal Raisin Cookies
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Yoghurt with Blueberry and Apple Compote
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Pear and Blueberry Crumble
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Banana and Oatmeal Energy Bars
1h 10min
Walnut Scones
30min
Chocolate, Raisin and Hazelnut Biscuits
35min
Maple, Pecan and Banana Bread
1h 30min