Root Vegetable Oaty Squares

Root Vegetable Oaty Squares

4.2 14 評分

準備 15 分

總時間 1小時 10 分

12 pieces

食材

carrots cut in 3 cm pieces (approx. 250 g)
2
parsnip cut in 3 cm pieces (approx. 120 g)
1
apple cored and quartered (approx. 120 g)
1
salted butter diced
130 g
light brown sugar
80 g
golden syrup
60 g
rolled oats
160 g
desiccated coconut
50 g
ground cinnamon
1 tsp

難易度

簡單

營養價值每 1 piece

蛋白質 2.3 g

卡路里 894 kJ / 214 kcal

脂肪 12.8 g

碳水化合物 22.3 g

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