難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g brown rice
- 1 Tbsp linseeds
- 1 Tbsp chia seeds
- 140 g Pink Lady apple (approx. 1 apple), cored, quartered
- 200 g dried mixed fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
- 90 g rolled oats
- 50 g puffed brown rice
- 20 g desiccated coconut
- 70 g sugar
- 50 g honey
- 50 g coconut oil, plus extra for greasing
- 2 Tbsp pumpkin seeds
- 2 medium eggs
- 營養價值
- 每 1 piece
- 卡路里
- 1015 kJ / 242 kcal
- 蛋白質
- 4.2 g
- 碳水化合物
- 35 g
- 脂肪
- 9.3 g
替代食譜
Savoury Flapjacks
45min
Honey Cereal Bars
30min
Peanut Butter Natural Energy Balls
1h
Apple and Peanut Cereal Bars
50min
Multi-seed Cocoa bars
50min
Carrot, Apple and Chia Muffin Bites
1h 15min
Carrot Cake Energy Balls
15min
Savoury Flapjacks
40min
Spelt and Corn Flake Cereal Bars
40min
Banana and Oatmeal Energy Bars
1h 10min
Oats, Coconut and Honey Balls
25min
Mini Banana and Oat Bakes
20min