難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chickpea Flatbread
- 280 g dried chickpeas
- 200 g water
- 50 g olive oil, plus extra for greasing
- ½ tsp fine sea salt
- 1 tsp baking powder
- 1 Tbsp sesame seeds
Curried Vegetable Dip
- 30 g olive oil
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- 1 tsp curry powder
- 1 tsp garlic powder
- 100 g aubergine, diced (1 cm)
- 100 g courgettes, diced (1 cm)
- 80 g tinned chopped tomatoes
- ½ tsp fine sea salt
- 1 Tbsp fresh coriander leaves, roughly chopped
- 營養價值
- 每 1 portion
- 卡路里
- 2011 kJ / 480 kcal
- 蛋白質
- 15 g
- 碳水化合物
- 35 g
- 脂肪
- 29 g
- 纖維
- 12.3 g
替代食譜
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Butternut Squash Masala Dosa
11h 30min
Sesame and Chia Seed Loaf
2h 20min
Cauliflower Pithivier in Gluten-free Cheddar Puff Pastry
2h 10min
Creamy White Beans and Leeks
20min
Beetroot salad
10min
Broad Bean and Chickpea Falafels
50min
Mini Falafel with Beetroot Houmous
20min
Houmous
13h 30 min
Tahini and Beetroot Dip
1h 15min
Vegan Bean Burgers
1h 20 min
Red Pepper Houmous
5min