難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g olive oil
- ½ tsp black mustard seeds
- ½ tsp cumin seeds
- 2 tsp Madras curry powder
- 250 g butternut squash, peeled, sliced (1 cm) (see tip)
- 250 g kabocha squash, peeled, sliced (1 cm)
- 1 red onion, cut in wedges (eighths)
- 1 tsp coarse sea salt
- ½ tsp ground black pepper
- 190 g wholemeal flour, plus extra for dusting
- 115 g unsalted butter, diced (1-2 cm) then frozen for 30 minutes
- ½ tsp ground turmeric
- ½ tsp fine sea salt
- 50 - 80 g water, ice cold
- 250 g sour cream
- 營養價值
- 每 1 portion
- 卡路里
- 1979 kJ / 477 kcal
- 蛋白質
- 6 g
- 碳水化合物
- 31 g
- 脂肪
- 35 g
替代食譜
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Butternut Squash, Sage and Hazelnut Tart
1h 10min
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Spinach, Tomato and Goat's Cheese Quiche
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Aubergine Parmigiana - Parmigiana di melanzane
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