Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

3.7 38 評分

準備 20 分

總時間 1小時 50 分

4 portions

食材

butternut squash halved lengthways
1
olive oil
1 Tbsp
fresh thyme leaves only
1 sprig
fresh rosemary (approx. 10 cm long), leaves only, finely chopped
1 sprig
water
400 g
quinoa
200 g
garlic clove
1
red onion quartered (approx. 100 g)
1
celery stalk cut in pieces (approx. 75 g)
1
carrot cut in pieces (approx. 75 g)
1
sweetcorn cob kernels only
1
ground cumin
½ tsp
currants
20 g
toasted pine nuts
30 g
fresh coriander leaves and stems, chopped
1 - 2 sprigs
Tamari sauce
2 tsp
sunflower seeds for sprinkling
2 Tbsp
feta cheese for crumbling
70 g

難易度

中等

營養價值每 1 portion

蛋白質 13 g

卡路里 1964 kJ / 467 kcal

脂肪 23 g

纖維 12 g

碳水化合物 46 g

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