難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 butternut squash, halved lengthways
- 20 g olive oil, plus 1 Tbsp
- 1 sprig fresh thyme, leaves only
- 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
- 600 g water
- 100 g quinoa
- 1 garlic clove
- 1 red onion, quartered (approx. 100 g)
- 1 celery stalk, cut in pieces (approx. 75 g)
- 1 carrot, cut in pieces (approx. 75 g)
- 1 sweetcorn cob, kernels only
- ½ tsp ground cumin
- 20 g currants
- 30 g toasted pine nuts
- 1 - 2 sprigs fresh coriander, leaves and stems, chopped
- 2 tsp Tamari sauce
- 2 Tbsp sunflower seeds, for sprinkling
- 70 g feta cheese, for crumbling
- 營養價值
- 每 1 portion
- 卡路里
- 1964 kJ / 467 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 46 g
- 脂肪
- 23 g
- 纖維
- 12 g
替代食譜
Chickpea, Squash and Kale Stew
45min
Vegetable and Chickpea Tagine
50min
Mexican Quinoa Stuffed Aubergine
1h
Nut Balls with Tomato Sauce
50min
Warm Salad with Lentils, Cauliflower and Beans
30 min
Kale Meat(less) Balls
30 min
Stuffed Peppers with Herbed Quinoa
30 min
Carrot, Pumpkin and Chard Pie
1h 20 min
Goats Cheese and Caramelised Onion Quinoa Tart
1h 50min
Kale Pesto Pasta Salad
50min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Cavolo Nero and Roasted Chickpea Salad
25 min