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Stuffed Butternut Squash with Feta
TM6

Stuffed Butternut Squash with Feta
3.7 ( 36 評分 )
免費註冊

食材

  • 1 butternut squash halved lengthways
  • 1 Tbsp olive oil
  • 1 sprig fresh thyme leaves only
  • 1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
  • 400 g water
  • 200 g quinoa
  • 1 garlic clove
  • 1 red onion quartered (approx. 100 g)
  • 1 celery stalk cut in pieces (approx. 75 g)
  • 1 carrot cut in pieces (approx. 75 g)
  • 1 sweetcorn cob kernels only
  • ½ tsp ground cumin
  • 20 g currants
  • 30 g toasted pine nuts
  • 1 - 2 sprigs fresh coriander leaves and stems, chopped
  • 2 tsp Tamari sauce
  • 2 Tbsp sunflower seeds for sprinkling
  • 70 g feta cheese for crumbling
營養價值
每 1 portion
卡路里
467 kcal / 1964 kJ
蛋白質
13 g
脂肪
23 g
碳水化合物
46 g
纖維
12 g

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