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Swiss Chard, Chickpea and Tamarind Stew
TM6 TM5

Swiss Chard, Chickpea and Tamarind Stew
4.1 ( 31 評分 )
免費註冊

食材

  • 350 g Swiss chard stalks removed
  • 60 g onions quartered
  • 20 g olive oil
  • 2 tsp caraway seeds
  • 20 g tomato purée
  • 400 g tinned chopped tomatoes
  • 40 g tamarind paste
  • 350 g water
  • 240 g tinned chickpeas (1 x 400 g tin, drained)
  • 220 g tinned butter beans (1 x 400 g tin, drained)
  • ½ Tbsp caster sugar
  • 1 ½ tsp ground coriander
  • ¼ tsp fine sea salt
  • ¼ tsp ground black pepper
  • ½ tsp dried chilli flakes
營養價值
每 1 portion
卡路里
243 kcal / 1017 kJ
蛋白質
11.5 g
脂肪
8.3 g
碳水化合物
30.7 g

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