Stuffed Peppers with Herbed Quinoa

Stuffed Peppers with Herbed Quinoa

4.1 33 評分
準備 15 分
總金額 30 分
6 portions

食材

  • vegetarian hard cheese cut in pieces (3 cm)
    30 g
  • fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra roughly chopped for garnishing
    8 sprigs
  • water
    1500 g
  • quinoa rinsed and drained
    150 g
  • garlic cloves
    2
  • onion (approx. 150 g), quartered
    1
  • sun-dried tomatoes drained
    20 g
  • olive oil
    1 Tbsp
  • pitted black olives sliced
    15
  • pickled capers drained
    1 Tbsp
  • toasted pine nuts
    40 g
  • fine sea salt or to taste
    ¼ tsp
  • ground black pepper or to taste
    ¼ tsp
  • mixed peppers (small-medium), tops removed and deseeded
    6

營養價值 每 1 portion

卡路里 246 kcal / 1033 kJ
蛋白質 8.3 g
脂肪 13 g
碳水化合物 21.6 g
纖維 5.2 g

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