難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 10 g fresh parsley leaves
- 50 g olive oil
- 80 g shallots
- 150 g leeks (white part only), cut in pieces
- 400 g tinned chopped tomatoes
- 550 g water
- 200 g dried Puy lentils
-
1
heaped Tbsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l), crumbled - 1 pinch ground black pepper
- 150 g fresh spinach leaves
- 4 large eggs
- 100 g goat's cheese, soft
- 70 g Greek yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 2076 kJ / 496 kcal
- 蛋白質
- 29 g
- 碳水化合物
- 27 g
- 脂肪
- 28 g
- 纖維
- 11 g
替代食譜
Chickpea, Squash and Kale Stew
45min
Kale, Potato, Celeriac and Stilton Pie
2h
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Garlic and White Bean Stew
50min
Bean Casserole with Fresh Tuna
40min
Root Vegetable Hotpot with Harissa
40min
Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola
40min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Pearl Barley and White Bean Stew
1h
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55min