裝置與配件
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
準備 10 分
總時間 45 分
4 portions
食材
-
fresh parsley leaves10 g
-
olive oil50 g
-
shallots80 g
-
leeks (white part only), cut in pieces150 g
-
tinned chopped tomatoes400 g
-
water550 g
-
dried Puy lentils200 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 heaped Tbsp
-
ground black pepper1 pinch
-
fresh spinach leaves150 g
-
large eggs4
-
goat's cheese, soft100 g
-
Greek yoghurt70 g
難易度
簡單
營養價值 每 1 portion
蛋白質
29 g
卡路里
2076 kJ /
496 kcal
脂肪
28 g
纖維
11 g
碳水化合物
27 g
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