裝置與配件
Lentil Soup with Bulgur Dumplings
準備 10 分
總時間 1小時 40 分
6 portions
食材
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dried green lentils130 g
-
water for soaking
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400 g butternut squash, dicedpumpkin flesh diced400 g
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fine sea salt1 tsp
-
ground black pepper1 pinch
-
cumin seeds1 ½ tsp
-
olive oil for drizzling
Dumplings
-
onions quartered100 g
-
fresh mint leaves only5 g
-
fresh coriander leaves only5 g
-
fresh parsley leaves only5 g
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30 g margarinesalted butter soft30 g
-
bulgur wheat80 g
-
plain flour75 g
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fine sea salt½ tsp
Soup
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
fine sea salt½ tsp
-
olive oil30 g
-
water1200 g
-
fresh spinach leaves150 g
-
lemon finely grated zest and juice½
-
pine nuts50 g
難易度
中等
營養價值 每 1 portion
蛋白質
9 g
卡路里
1109 kJ /
265 kcal
脂肪
14 g
碳水化合物
25 g
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