難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 130 g dried green lentils
- water, for soaking
- 400 g pumpkin flesh, diced
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 ½ tsp cumin seeds
- olive oil, for drizzling
Dumplings
- 100 g onions, quartered
- 5 g fresh mint, leaves only
- 5 g fresh coriander, leaves only
- 5 g fresh parsley, leaves only
- 30 g salted butter, soft
- 80 g bulgur wheat
- 75 g plain flour
- ½ tsp fine sea salt
Soup
- 1 tsp vegetable stock paste
- ½ tsp fine sea salt
- 30 g olive oil
- 1200 g water
- 150 g fresh spinach leaves
- ½ lemon, finely grated zest and juice
- 50 g pine nuts
- 營養價值
- 每 1 portion
- 卡路里
- 1109 kJ / 265 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 25 g
- 脂肪
- 14 g
替代食譜
Aubergine, Spinach & Lentil Curry
25min
Red Lentil Soup
40min
Creamy White Beans and Leeks
20min
Chickpea, Squash and Kale Stew
45min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Lentil Moussaka
2h 20min
Stuffed Peppers with Herbed Quinoa
30min
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13h 25min
Vegetable Stroganoff
30min
Quinoa Broth
35min
Kale Meat(less) Balls
30min
Spinach, Lemon and Lentil Soup
50min