Lentil Soup with Bulgur Dumplings

Lentil Soup with Bulgur Dumplings

4.7 29 評分

準備 10 分

總時間 1小時 40 分

6 portions

食材

dried green lentils
130 g
water for soaking
pumpkin flesh diced
400 g
400 g butternut squash, diced
fine sea salt
1 tsp
ground black pepper
1 pinch
cumin seeds
1 ½ tsp
olive oil for drizzling

Dumplings

onions quartered
100 g
fresh mint leaves only
5 g
fresh coriander leaves only
5 g
fresh parsley leaves only
5 g
salted butter soft
30 g
30 g margarine
bulgur wheat
80 g
plain flour
75 g
fine sea salt
½ tsp

Soup

vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
fine sea salt
½ tsp
olive oil
30 g
water
1200 g
fresh spinach leaves
150 g
lemon finely grated zest and juice
½
pine nuts
50 g

難易度

中等

營養價值每 1 portion

蛋白質 9 g

卡路里 1109 kJ / 265 kcal

脂肪 14 g

碳水化合物 25 g

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英國與愛爾蘭

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