難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 130 g dried green lentils
- water, for soaking
- 400 g pumpkin flesh, diced
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 1 ½ tsp cumin seeds
- olive oil, for drizzling
Dumplings
- 100 g onions, quartered
- 5 g fresh mint, leaves only
- 5 g fresh coriander, leaves only
- 5 g fresh parsley, leaves only
- 30 g salted butter, soft
- 80 g bulgur wheat
- 75 g plain flour
- ½ tsp fine sea salt
Soup
- 1 tsp vegetable stock paste
- ½ tsp fine sea salt
- 30 g olive oil
- 1200 g water
- 150 g fresh spinach leaves
- ½ lemon, finely grated zest and juice
- 50 g pine nuts
- 營養價值
- 每 1 portion
- 卡路里
- 1109 kJ / 265 kcal
- 蛋白質
- 9 g
- 碳水化合物
- 25 g
- 脂肪
- 14 g
替代食譜
Iranian Vegetable Stew
1h 30min
Spanish Green Lentil And Chorizo Soup
12h 45min
Warm Salad with Lentils, Cauliflower and Beans
30min
Risotto with Broccoli Rabe
30min
Lentils with Rice- Fakes Moutzentra
45min
Chickpea Soup with Spinach
40min
Danish Split Pea Soup
1h
Aubergine and Tomato Pasta
45min
Spinach, Lemon and Lentil Soup
50min
Red Lentil Soup
40min
Bulgar and Red Lentil Soup
1h
Tomato, Lentil and Thyme Soup
40min