
裝置與配件
Lentil Soup with Bulgur Dumplings
準備 10 分
總金額 1小時 40 分
6 portions
食材
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dried green lentils130 g
-
water for soaking
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pumpkin flesh diced400 g
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fine sea salt1 tsp
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ground black pepper1 pinch
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cumin seeds1 ½ tsp
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olive oil for drizzling
Dumplings
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onions quartered100 g
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fresh mint leaves only5 g
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fresh coriander leaves only5 g
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fresh parsley leaves only5 g
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salted butter soft30 g
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bulgur wheat80 g
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plain flour75 g
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fine sea salt½ tsp
Soup
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vegetable stock paste1 tsp
-
fine sea salt½ tsp
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olive oil30 g
-
water1200 g
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fresh spinach leaves150 g
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lemon finely grated zest and juice½
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pine nuts50 g
營養價值 每 1 portion
卡路里
265 kcal /
1109 kJ
蛋白質
9 g
脂肪
14 g
碳水化合物
25 g