難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Sauce
- 100 g olive oil
- 1 tsp dried oregano
- 1 tsp fine sea salt
- 1 tsp barley malt extract
- 1 lemon, finely grated zest and juice
Salad
- 200 g dried green lentils
- 1000 g water, plus extra for soaking
- 1 tsp fine sea salt
- 200 g millet grains
- 450 g pomegranate seeds, or to taste
- 20 g fresh coriander, leaves only
- 10 g fresh parsley, leaves only
- 營養價值
- 每 1 portion
- 卡路里
- 1046 kJ / 250 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 29 g
- 脂肪
- 11 g
替代食譜
Roasted Cauliflower Steaks with Salsa and Purée
1h
Garlic and White Bean Stew
50min
Cavolo Nero and Roasted Chickpea Salad
25min
Mixed Grain Pilaf with Beetroot
30min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Vegetable Oat Bake
1h 15min
Cauliflower "Couscous" Salad
10min
Quinoa Salad with Beans and Goat's Cheese
20min
Peanut and Soba Noodle Slaw
20min
Warm Salad with Lentils, Cauliflower and Beans
30min
Quinoa Salad
35min
Sweet or Savoury Buckwheat Pancakes
35min