
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
- 400 g butternut squash peeled, cut in pieces (5 cm)
- 3 Tbsp olive oil
- 1 ½ Tbsp honey
- 1 ½ tsp fine sea salt
- 30 g almonds
- 200 g quinoa
- 400 g water
- 2 pinches ground black pepper
- 50 g fresh baby spinach
- 30 g walnut oil
- 15 g lemon juice
- 2 spring onions cut in pieces (3 cm)
- 2 sprigs fresh mint leaves only
- 1 pomegranate seeds only
- 營養價值
- 每 1 portion
- 卡路里
- 356 kcal / 1489 kJ
- 蛋白質
- 6.4 g
- 脂肪
- 24 g
- 碳水化合物
- 28.7 g
在選集內
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