Supreme Plant Poke Bowl

Supreme Plant Poke Bowl

4.4 53 評分

準備 25 分

總時間 1小時 10 分

4 portions

食材

Marinated Edamame Beans

edamame beans shelled
100 g
toasted sesame oil
1 ½ Tbsp
soy sauce
3 Tbsp
garlic clove
1
dried chilli flakes
¼ tsp
lime juice only
1
honey
1 tsp

Rice and Vegetables

water
1000 g
quinoa
100 g
fine sea salt
½ tsp
butternut squash diced (1 cm)
450 g
pak choi cut in lengths (2 cm wide)
100 g
oil for frying
cherry tomatoes halved
10
avocado sliced
1
spring onions thinly sliced
2

營養價值每 1 portion

卡路里 226 kcal / 947 kJ

蛋白質 6.7 g

脂肪 13.6 g

碳水化合物 19.5 g

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Plant Based Eating 10 食譜
英國與愛爾蘭

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