裝置與配件
Supreme Plant Poke Bowl
準備 25 分
總時間 1小時 10 分
4 portions
食材
Marinated Edamame Beans
-
edamame beans shelled100 g
-
toasted sesame oil1 ½ Tbsp
-
soy sauce3 Tbsp
-
garlic clove1
-
dried chilli flakes¼ tsp
-
lime juice only1
-
honey1 tsp
Rice and Vegetables
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water1000 g
-
quinoa100 g
-
fine sea salt½ tsp
-
butternut squash diced (1 cm)450 g
-
pak choi cut in lengths (2 cm wide)100 g
-
oil for frying
-
cherry tomatoes halved10
-
avocado sliced1
-
spring onions thinly sliced2
難易度
簡單
營養價值 每 1 portion
蛋白質
6.7 g
卡路里
947 kJ /
226 kcal
脂肪
13.6 g
碳水化合物
19.5 g
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