Black Bean Quesadillas with Guacamole

Black Bean Quesadillas with Guacamole

4.7 467 評分

準備 25 分

總時間 25 分

4 portions

食材

Cheddar cheese cut in pieces (2 cm)
150 g
avocados (approx. 250 g), cut in pieces
2
freshly squeezed lime juice
20 g
dried chilli flakes
¼ tsp
salt plus extra to taste
1 tsp
tinned black beans rinsed, drained (1 x 400 g tin)
240 g
tinned sweetcorn drained
100 g
fresh tomato salsa
150 g
vegetable oil for drizzling
flour tortillas (see tip)
4

營養價值每 1 portion

卡路里 547.2 kcal / 2289.3 kJ

蛋白質 20.2 g

脂肪 31.7 g

碳水化合物 50.9 g

纖維 13.4 g

飽和脂肪 10.1 g

鈉 1433.5 mg

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