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Black Bean Quesadillas with Guacamole
TM6 TM5

Black Bean Quesadillas with Guacamole
4.7 ( 461 評分 )
免費註冊

食材

  • 150 g Cheddar cheese cut in pieces (2 cm)
  • 2 avocados (approx. 250 g), cut in pieces
  • 20 g freshly squeezed lime juice
  • ¼ tsp dried chilli flakes
  • 1 tsp salt plus extra to taste
  • 240 g tinned black beans rinsed, drained (1 x 400 g tin)
  • 100 g tinned sweetcorn drained
  • 150 g fresh tomato salsa
  • vegetable oil for drizzling
  • 4 flour tortillas (see tip)
營養價值
每 1 portion
卡路里
547.2 kcal / 2289.3 kJ
蛋白質
20.2 g
脂肪
31.7 g
碳水化合物
50.9 g
纖維
13.4 g
飽和脂肪
10.1 g
鈉
1433.5 mg

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