裝置與配件
Butterbean and Feta Burgers
準備 25 分
總時間 1小時 30 分
4 portions
食材
-
bread50 g
-
fresh flat-leaf parsley leaves only5 sprigs
-
spring onion cut in pieces1
-
garlic clove½
-
tinned butter beans drained (1 x 400 g tin)240 g
-
lemon juice10 g
-
plain flour1 Tbsp
-
ground cumin1 tsp
-
fine sea salt½ tsp
-
medium egg1
-
feta cheese crumbled100 g
-
burger buns4
-
coleslaw
難易度
簡單
營養價值 每 1 portion
蛋白質
11 g
卡路里
755 kJ /
181 kcal
脂肪
7.4 g
碳水化合物
17.6 g
您可能也會喜歡...
Courgette and Dried Fruit Scones
30min
Warm Mediterranean Couscous Salad
30min
Veggie Wellington
2 h
Colcannon
35min
Root Vegetable Korma with Basmati Rice
1 h 45min
Pearl Barley and Chicken Salad
1 h
Savoury Flapjacks
40min
Sweet Potato, Pecan and Blue Cheese Risotto
30min
Bacon, Leek and Emmental Tart
25min
Beetroot and Halloumi Burgers
1 h
Tomato and Vegetable Quiche
1 h 45min
Roasted Sweet Potato and Broccoli Spelt Salad
1 h 15min