
裝置與配件
Festive Nut Roast Wreath
準備 30 分
總金額 2小時
8 portions
食材
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pecan nut halves100 g
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blanched hazelnuts100 g
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carrots diced (1 cm)300 g
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parsnips peeled, diced (1 cm)300 g
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butternut squash peeled, diced (1 cm)200 g
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olive oil plus 30 g and extra for frying2 Tbsp
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cooked, peeled chestnuts180 g
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bread torn in pieces80 g
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Cheddar cheese cut in pieces (2 cm)100 g
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garlic cloves3
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fresh rosemary leaves only3 sprigs
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fresh sage leaves16
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red onions quartered200 g
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tinned chickpeas rinsed, drained, retaining tin (1 x 400 g tin, see tip)240 g
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tinned lentils rinsed, drained (1 x 400 g tin)240 g
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medium eggs2
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dried thyme1 tsp
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fine sea salt plus extra to taste1 ½ tsp
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ground black pepper plus extra to taste¼ tsp
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dried cranberries120 g
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maple syrup3 Tbsp
營養價值 每 1 portion
卡路里
518 kcal /
2159 kJ
蛋白質
16 g
脂肪
31 g
碳水化合物
39 g
飽和脂肪
6 g
鈉
584 mg