難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g pecan nut halves
- 100 g blanched hazelnuts
- 300 g carrots, diced (1 cm)
- 300 g parsnips, peeled, diced (1 cm)
- 200 g butternut squash, peeled, diced (1 cm)
- 2 Tbsp olive oil, plus 30 g and extra for frying
- 180 g cooked, peeled chestnuts
- 80 g bread, torn in pieces
- 100 g Cheddar cheese, cut in pieces (2 cm)
- 3 garlic cloves
- 3 sprigs fresh rosemary, leaves only
- 16 fresh sage leaves
- 200 g red onions, quartered
- 240 g tinned chickpeas, rinsed, drained, retaining tin (1 x 400 g tin, see tip)
- 240 g tinned lentils, rinsed, drained (1 x 400 g tin)
- 2 medium eggs
- 1 tsp dried thyme
- 1 ½ tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 120 g dried cranberries
- 3 Tbsp maple syrup
- 營養價值
- 每 1 portion
- 卡路里
- 2159 kJ / 518 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 39 g
- 脂肪
- 31 g
- 飽和脂肪
- 6 g
- 鈉
- 584 mg
替代食譜
Aubergine, Coconut and Peanut Curry
25min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Lentils and Roasted Roots with Salsa Verde
1h 30min
Roasted Parsnip and Chestnut Pâté
2h 45 min
Vegetarian Chilli
35min
Cape Malay Vegetable Curry
35min
Spiced Red Cabbage
1h 10min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Chickpea and Tomato Rogan Josh
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Coconut and Spinach Dahl
50min