難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g pecan nut halves
- 100 g blanched hazelnuts
- 300 g carrots, diced (1 cm)
- 300 g parsnips, peeled, diced (1 cm)
- 200 g butternut squash, peeled, diced (1 cm)
- 2 Tbsp olive oil, plus 30 g and extra for frying
- 180 g cooked, peeled chestnuts
- 80 g bread, torn in pieces
- 100 g Cheddar cheese, cut in pieces (2 cm)
- 3 garlic cloves
- 3 sprigs fresh rosemary, leaves only
- 16 fresh sage leaves
- 200 g red onions, quartered
- 240 g tinned chickpeas, rinsed, drained, retaining tin (1 x 400 g tin, see tip)
- 240 g tinned lentils, rinsed, drained (1 x 400 g tin)
- 2 medium eggs
- 1 tsp dried thyme
- 1 ½ tsp fine sea salt, plus extra to taste
- ¼ tsp ground black pepper, plus extra to taste
- 120 g dried cranberries
- 3 Tbsp maple syrup
- 營養價值
- 每 1 portion
- 卡路里
- 2159 kJ / 518 kcal
- 蛋白質
- 16 g
- 碳水化合物
- 39 g
- 脂肪
- 31 g
- 飽和脂肪
- 6 g
- 鈉
- 584 mg
替代食譜
Vegetarian Chilli
35min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Veggie Wellington
2h
Roasted Parsnip and Chestnut Pâté
2h 45min
Root Vegetable Hotpot with Harissa
40min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Ginger Flapjacks
1h 30min
Vegetable and Chickpea Tagine
50min
Beetroot and Halloumi Burgers
1h
Indian-spiced Roast Butternut and Chickpea Curry
45min
Coconut and Spinach Dahl
50min
Lentil, Red Pepper and Harissa Soup
45min