兼容版本
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
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總共時間
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食材
Naan Bread and Basmati Rice
- 450 g strong white bread flour, plus extra for dusting
- 200 g soy yoghurt (unsweetened)
- 100 g dairy-free milk of choice (unsweetened)
- 30 g olive oil, plus extra for greasing
-
1
tsp dried instant yeast
或 10 g fresh yeast, crumbled - 1 tsp caster sugar
- 2 tsp salt
- 1200 g water
- 220 g basmati rice
- 2 tsp cumin seeds
Vegetable Korma
- 400 g potatoes, peeled, cut in pieces (4 cm)
- 500 g butternut squash, peeled if desired, cut in pieces (4 cm)
- 150 g carrots, peeled, cut in pieces (4 cm)
- 1 Tbsp vegetable oil, plus 30 g
- 2 tsp salt
- ½ tsp ground black pepper
- 7 green cardamom pods
- 1 ½ tsp poppy seeds
- 2 cloves
- 250 g onions, quartered
- 1 bay leaf
- 50 g raw cashew nuts
- 50 g blanched almonds
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 3 garlic cloves
- 1 fresh green chilli, halved, deseeded if desired
- ½ tsp ground turmeric
- ½ tsp ground nutmeg
- 400 g tinned coconut milk
Pickled Red Onions and Garlic Spread
- 200 g red onions, thinly sliced in half moons
- 100 g red wine vinegar
- 1 tsp salt, plus 1 pinch
- ½ tsp caster sugar
- ¼ tsp caraway seeds
- ¼ tsp dried fennel seeds
- 90 g dairy-free spread
- 2 Tbsp garlic powder (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 4272 kJ / 1021 kcal
- 蛋白質
- 22 g
- 碳水化合物
- 144 g
- 脂肪
- 41 g
- 飽和脂肪
- 11 g
- 纖維
- 12 g
- 鈉
- 2064 mg
替代食譜
Indian-spiced Roast Butternut and Chickpea Curry
45min
Paneer Makhani
1h
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Cape Malay Vegetable Curry
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Swiss Chard, Chickpea and Tamarind Stew
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Sweet Potato and Spinach Curry with Cauliflower Rice
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Chickpea and Tomato Rogan Josh
25min
Coconut and Spinach Dahl
50min