 
            裝置與配件
Veggie Wellington
                
                準備 15 分 
              
              
                
                總時間 2小時
              
              
                
                8 portions
              
            食材
- 
          sweet potatoes cut in pieces (2 cm)200 g
- 
          fresh rosemary leaves only1 sprig
- 
          fresh thyme leaves only1 sprig
- 
          olive oil3 Tbsp
- 
          sourdough bread toasted, torn in pieces (2-3 cm)100 g
Puff Pastry
- 
          unsalted butter (diced 2 cm and previously frozen for 1-2 hours)200 g
- 
          plain flour plus extra for dusting200 g
- 
          water cold90 g
- 
          fine sea salt½ tsp
Filling
- 
          red onions quartered150 g
- 
          fine sea salt1 ¼ tsp
- 
          ground black pepper¾ tsp
- 
          olive oil2 Tbsp
- 
          kale sliced in strips (1 cm)150 g
- 
          fresh baby spinach200 g
- 
          cooked chestnuts, peeled crumbled100 g
- 
          pine nuts50 g
- 
          lemon thin peelings of skin and 10 g juice1
- 
          garlic cloves3
- 
          unsalted butter10 g
- 
          button mushrooms250 g
Assembly
- 
          medium egg for glazing1
- 
          milk for glazing1 Tbsp
難易度
進階
營養價值 每 1 portion
                    蛋白質
                    
                        8.5 g 
                    
                  
                  
                    卡路里
                    
                        2174 kJ  / 
                        520 kcal 
                    
                  
                  
                    脂肪
                    
                        36.2 g 
                    
                  
                  
                    碳水化合物
                    
                        40 g 
                    
                  
               
                                     
                                     
                                     
                                     
                      