Warm Mediterranean Couscous Salad
TM6 TM5 TM31

Warm Mediterranean Couscous Salad

4.7 ( 34 評分 )

食材

Dressing

  • 120 g olive oil
  • 80 g lemon juice (approx. 2-3 lemons)
  • 2 - 3 garlic cloves to taste
  • 2 tsp fresh oregano leaves only, roughly chopped
  • 1 Tbsp fresh basil leaves roughly torn
  • 1 pinch fine sea salt or to taste
  • 1 pinch ground black pepper or to taste
  • 1 tsp honey

Salad

  • 1000 g water
  • 300 g pumpkin diced (1 cm)
  • 150 g fresh green beans trimmed
  • 120 g couscous well-rinsed and drained
  • 150 g fresh baby spinach
  • 2 - 3 sprigs fresh basil leaves only, roughly torn
    或 sprig fresh coriander leaves only, roughly chopped
  • 1 - 2 spring onions trimmed, thinly sliced
  • 240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
    或 240 g tinned kidney beans rinsed, drained (1 x 400 g tin)
  • 40 g toasted pine nuts
    或 40 g cashew nuts
  • 1 Tbsp pitted black olives sliced
  • 1 cucumber cut in pieces (1 cm)
  • 250 g cherry tomatoes halved

營養價值
每 1 portion
卡路里
308 kcal / 1293 kJ
蛋白質
8.9 g
脂肪
16 g
碳水化合物
29 g
纖維
8.2 g

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