難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves, to taste
- 2 tsp fresh oregano, leaves only, roughly chopped
- 1 Tbsp fresh basil leaves, roughly torn
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin, diced (1 cm)
- 150 g fresh green beans, trimmed
- 120 g couscous, well-rinsed and drained
- 150 g fresh baby spinach
-
2 - 3
sprigs fresh basil, leaves only, roughly torn
或 sprig fresh coriander, leaves only, roughly chopped - 1 - 2 spring onions, trimmed, thinly sliced
-
240
g tinned chickpeas, rinsed, drained (1 x 400 g tin)
或 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin) -
40
g toasted pine nuts
或 40 g cashew nuts - 1 Tbsp pitted black olives, sliced
- 1 cucumber, cut in pieces (1 cm)
- 250 g cherry tomatoes, halved
- 營養價值
- 每 1 portion
- 卡路里
- 1293 kJ / 308 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 29 g
- 脂肪
- 16 g
- 纖維
- 8.2 g
替代食譜
Kale Pesto Pasta Salad
50min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Green Goddess Quinoa Salad
40min
Smoky Couscous Salad
20min
Colourful Quinoa Salad
40min
Superfood Salmon Salad
1h 5min
Bulgur Salad with Rocket, Peach and Avocado
35min
Mediterranean Salad
25min
Quinoa Salad with Beans and Goat's Cheese
20min
Halloumi Salad
20min
Detox Salad
10 分
Warm Halloumi, Walnut and Pomegranate Salad
45min