
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves to taste
- 2 tsp fresh oregano leaves only, roughly chopped
- 1 Tbsp fresh basil leaves roughly torn
- 1 pinch fine sea salt or to taste
- 1 pinch ground black pepper or to taste
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin diced (1 cm)
- 150 g fresh green beans trimmed
- 120 g couscous well-rinsed and drained
- 150 g fresh baby spinach
-
2 - 3
sprigs fresh basil leaves only, roughly torn
或 sprig fresh coriander leaves only, roughly chopped - 1 - 2 spring onions trimmed, thinly sliced
-
240
g tinned chickpeas rinsed, drained (1 x 400 g tin)
或 240 g tinned kidney beans rinsed, drained (1 x 400 g tin) -
40
g toasted pine nuts
或 40 g cashew nuts - 1 Tbsp pitted black olives sliced
- 1 cucumber cut in pieces (1 cm)
- 250 g cherry tomatoes halved
- 營養價值
- 每 1 portion
- 卡路里
- 308 kcal / 1293 kJ
- 蛋白質
- 8.9 g
- 脂肪
- 16 g
- 碳水化合物
- 29 g
- 纖維
- 8.2 g
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