難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves, to taste
- 2 tsp fresh oregano, leaves only, roughly chopped
- 1 Tbsp fresh basil leaves, roughly torn
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin, diced (1 cm)
- 150 g fresh green beans, trimmed
- 120 g couscous, well-rinsed and drained
- 150 g fresh baby spinach
-
2 - 3
sprigs fresh basil, leaves only, roughly torn
或 sprig fresh coriander, leaves only, roughly chopped - 1 - 2 spring onions, trimmed, thinly sliced
-
240
g tinned chickpeas, rinsed, drained (1 x 400 g tin)
或 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin) -
40
g toasted pine nuts
或 40 g cashew nuts - 1 Tbsp pitted black olives, sliced
- 1 cucumber, cut in pieces (1 cm)
- 250 g cherry tomatoes, halved
- 營養價值
- 每 1 portion
- 卡路里
- 1293 kJ / 308 kcal
- 蛋白質
- 8.9 g
- 碳水化合物
- 29 g
- 脂肪
- 16 g
- 纖維
- 8.2 g
替代食譜
Curried Couscous, Carrot and Chickpea Salad
10min
Vietnamese-style Chicken and Cabbage Salad (TM5)
無評分
Red Pepper and Potato Tortillas with Olive Tapenade
35 分
Kale Pesto Pasta Salad
50 分
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1小時
Squash and Broccoli Salad
35 分
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 分
Quinoa Salad with Beans and Goat's Cheese
20 分
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Bulgur Salad with Rocket, Peach and Avocado
35 分
Warm Halloumi, Walnut and Pomegranate Salad
45 分
Smoky Couscous Salad
20 分