裝置與配件
Mushroom Bolognese with Courgette Noodles
準備 20 分
總時間 50 分
4 portions
食材
-
100 g Parmesan cheese, cut in pieces (2 cm)pecorino cheese cut in pieces (2 cm)100 g
-
onions quartered110 g
-
garlic cloves2
-
olive oil60 g
-
carrots sliced (1 cm)200 g
-
celery stalks cut in pieces2
-
fresh oyster mushrooms cut in pieces500 g
-
tinned chopped tomatoes400 g
-
fresh rosemary1 sprig
-
fresh thyme4 sprigs
-
fresh bay leaves2
-
tomato purée30 g
-
fine sea salt plus extra to taste2 tsp
-
ground black pepper plus extra to taste½ tsp
-
caster sugar2 tsp
-
sweet paprika2 tsp
-
courgettes cut in thin strips (similar to ribbon noodles, see tip)800 g
難易度
中等
營養價值 每 1 portion
蛋白質
20 g
卡路里
1723 kJ /
412 kcal
脂肪
24 g
纖維
14.8 g
碳水化合物
22 g
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