Mushroom Bolognese with Courgette Noodles

Name: Mushroom Bolognese with Courgette Noodles
Prep time: 20 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 100 g pecorino cheese; 110 g onions; 2 garlic cloves; 60 g olive oil; 200 g carrots; 2 celery stalks; 500 g fresh oyster mushrooms; 400 g tinned chopped tomatoes; 1 sprig fresh rosemary; 4 sprigs fresh thyme; 2 fresh bay leaves; 30 g tomato purée; 2 tsp fine sea salt; ½ tsp ground black pepper; 2 tsp caster sugar; 2 tsp sweet paprika; 800 g courgettes

4.7 ( 166 評分 )

免費註冊

難易度中等

準備時間 20 分

總共時間 50 分

份量 4 portions

食材

100 g pecorino cheese cut in pieces (2 cm)
或 100 g Parmesan cheese cut in pieces (2 cm)
110 g onions quartered
2 garlic cloves
60 g olive oil
200 g carrots sliced (1 cm)
2 celery stalks cut in pieces
500 g fresh oyster mushrooms cut in pieces
400 g tinned chopped tomatoes
1 sprig fresh rosemary
4 sprigs fresh thyme
2 fresh bay leaves
30 g tomato purée
2 tsp fine sea salt plus extra to taste
½ tsp ground black pepper plus extra to taste
2 tsp caster sugar
2 tsp sweet paprika
800 g courgettes cut in thin strips (similar to ribbon noodles, see tip)

營養價值: 每 1 portion
卡路里: 412 kcal / 1723 kJ
蛋白質: 20 g
脂肪: 24 g
碳水化合物: 22 g
纖維: 14.8 g