
裝置與配件
Mushroom Bolognese with Courgette Noodles
準備 20 分
總金額 50 分
4 portions
食材
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pecorino cheese cut in pieces (2 cm)100 g
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onions quartered110 g
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garlic cloves2
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olive oil60 g
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carrots sliced (1 cm)200 g
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celery stalks cut in pieces2
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fresh oyster mushrooms cut in pieces500 g
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tinned chopped tomatoes400 g
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fresh rosemary1 sprig
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fresh thyme4 sprigs
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fresh bay leaves2
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tomato purée30 g
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fine sea salt plus extra to taste2 tsp
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ground black pepper plus extra to taste½ tsp
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caster sugar2 tsp
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sweet paprika2 tsp
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courgettes cut in thin strips (similar to ribbon noodles, see tip)800 g
營養價值 每 1 portion
卡路里
412 kcal /
1723 kJ
蛋白質
20 g
脂肪
24 g
碳水化合物
22 g
纖維
14.8 g