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Mexican Quinoa Stuffed Aubergine
TM6 TM5 TM31

Mexican Quinoa Stuffed Aubergine
4.4 ( 165 評分 )
免費註冊

食材

  • 100 g Cheddar cheese diced (1-2 cm)
  • fresh coriander (approx. 10 g)
  • 2 aubergines large (approx. 800 g)
  • 20 g olive oil
  • 120 g onions quartered
  • 3 garlic cloves
  • 1 - 2 fresh jalapeño chillies to taste
  • 275 g water
  • 400 g tinned chopped tomatoes (1 x 400 g tin)
  • 1 ½ tsp fine sea salt
  • 120 g quinoa rinsed
  • 100 g tinned kidney beans drained
  • 100 g tinned sweetcorn drained
  • 1 vegetable stock cube (for 0.5 l)
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp chilli powder
營養價值
每 1 portion
卡路里
303 kcal / 1268 kJ
蛋白質
13.8 g
脂肪
16.8 g
碳水化合物
24.2 g

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