難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Beetroot Burgers
- 100 g bread, torn in pieces
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 250 g cooked beetroot, halved
- 1 garlic clove
- 2 sprigs fresh parsley, leaves only
- 1 Tbsp ground cumin
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 1 medium egg
Chilli Jam
- 300 g red peppers, quartered
- 3 fresh red chillies, halved, deseeded if desired
- 150 g caster sugar
- 75 g cider vinegar
- 35 g water
Assembly
- 1 Tbsp olive oil
- 250 g halloumi cheese, sliced (1 cm)
- 6 brioche burger buns
- 營養價值
- 每 1 portion
- 卡路里
- 2597 kJ / 617 kcal
- 蛋白質
- 22.3 g
- 碳水化合物
- 73.5 g
- 脂肪
- 21.2 g
替代食譜
Bean Burgers with Pistou and Slaw
1h 30min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Chickpea Pancakes
20min
Butterbean and Feta Burgers
1h 30min
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Lentil Moussaka
3小時 30 分
Mexican Quinoa Stuffed Aubergine
1h
Black Bean Quesadillas with Guacamole
25min
Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado
30min
Moroccan Chickpea and Halloumi Pie
1h 5min