難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g boiling water
- 1 ½ vegetable stock cubes (for 0.5 l each)
- 200 g pearl couscous (giant)
- ½ Tbsp extra virgin olive oil
- 150 g fresh baby spinach, roughly chopped
- 200 g feta cheese, diced (1 cm)
- 150 g roasted red peppers, preserved, drained, cut in strips
- 40 g extra virgin olive oil, plus ½ Tbsp
- 20 g fresh flat-leaf parsley, roughly chopped
- 1 ½ tsp smoked paprika
- 2 garlic cloves
- 1 tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 1912 kJ / 457 kcal
- 蛋白質
- 16.5 g
- 碳水化合物
- 40.5 g
- 脂肪
- 24 g
替代食譜
Cavolo Nero and Roasted Chickpea Salad
25min
Halloumi Salad
20min
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Asian Chopped Salad
20min
Warm Mediterranean Couscous Salad
30min
Green Goddess Quinoa Salad
40min
Orzo Salad with Artichoke and Feta
25min
Beetroot, Apple and Goat's Cheese Quinoa Salad
30min
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Mexican Quinoa Salad
30min