難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pesto
- 50 g Parmesan cheese, cut in pieces (2 cm)
- 20 g toasted pine nuts
- 40 g fresh basil leaves
- 80 g extra virgin olive oil
- 25 g lemon juice
- 1 garlic clove
- ½ tsp fine sea salt
Salad
- 300 g dried pasta (e.g. farfalle, fusilli)
- 1200 g boiling water
- 500 g chicken breasts, diced (2 cm)
- ¼ tsp ground black pepper
- ½ tsp fine sea salt
- 250 g cherry tomatoes, halved
-
250
g bocconcini (see tip)
或 mozzarella cheese, drained, diced (1 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2409 kJ / 575 kcal
- 蛋白質
- 38 g
- 碳水化合物
- 36.8 g
- 脂肪
- 28.2 g
替代食譜
Chicken and Warm Potato Salad
55min
Quick Gyros with Tzatziki
15min
Smoky Couscous Salad
20min
Chicken breasts pizzaiola
55min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Orzo Pasta with Chicken and Pesto
30min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Halloumi Salad
20min
Chicken Pesto Tagliatelle
1小時 5 分
Orzo with Salmon and Spinach
40min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Chicken Pizzaiola
50min