
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Sweet Potatoes
- 6 sweet potatoes
- olive oil to taste
- fine sea salt to taste
Guacamole
- 80 g onions quartered
- 1 garlic clove
- 4 - 5 sprigs fresh coriander leaves only, to taste
- 150 g tomatoes quartered
- 25 g lime juice
- 2 ripe avocados cut in pieces (5 cm)
- ½ tsp fine sea salt
Steak Fajita Mixture
- 2 - 3 garlic cloves to taste
- 20 g olive oil
- 150 g onions sliced (1 cm)
- 1 red pepper sliced (1 cm)
- 1 yellow pepper sliced (1 cm)
- 1 green pepper sliced (1 cm)
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 1 tsp chilli powder
- 1 tsp fine sea salt plus extra to taste
- 2 pinches ground black pepper plus extra to taste
- 450 g rump steak sliced against the grain (1 cm x 5 cm) (see tip)
Assembly
- fresh coriander leaves for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 474 kcal / 1987 kJ
- 蛋白質
- 21.5 g
- 脂肪
- 17.7 g
- 碳水化合物
- 48.7 g
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