裝置與配件
Chicken, Basil and Roasted Red Pepper Spaghetti (TM6 & TM5)
準備 10 分
總時間 35 分
6 portions
食材
-
Parmesan cheese cut in pieces (2 cm)80 g
-
garlic cloves3
-
fresh red chillies halved, deseeded, to taste1 - 2
-
onions quartered100 g
-
olive oil40 g
-
roasted red peppers, preserved drained, 350 g cut in pieces, 350 g halved then thinly sliced (1 cm)700 g
-
water150 g
-
fresh basil leaves 10 g roughly chopped20 g
-
chicken breast fillets, skinless diced (2 cm)500 g
-
double cream200 g
-
1 heaped tsp chicken stock paste, homemadechicken stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
dried spaghetti250 g
-
toasted pine nuts60 g
難易度
簡單
營養價值 每 1 portion
鈉
560.2 mg
蛋白質
32.8 g
卡路里
2507.6 kJ /
599.3 kcal
脂肪
32.5 g
纖維
4.6 g
飽和脂肪
11.9 g
碳水化合物
44.1 g
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