難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, for cooking pasta
- 1 ½ tsp fine sea salt
- 8 chicken thighs, boneless (approx. 650 g)
- 3 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 15 g sesame oil
- 280 g pineapple juice
- 110 g dark brown sugar
-
½
chicken stock cube (for 0.5 l), crumbled
或 ½ tsp chicken stock paste, homemade - 100 g water
- 60 g tomato ketchup
- 60 g dark soy sauce
- 30 g Worcestershire sauce
- 300 g macaroni pasta
- 4 Tbsp cider vinegar
- 10 g plain flour
- 70 g carrots, cut in pieces (2 cm)
- 40 g celery, cut in pieces (3 cm)
- 5 spring onions, 3 cut in pieces (3 cm) and 2 thinly sliced (5 mm)
- 230 g mayonnaise
- 30 - 50 g milk, depending on desired consistency
- 1 Tbsp light brown sugar
- 2 pinches ground black pepper, plus extra to taste
- 營養價值
- 每 1 portion
- 卡路里
- 4900 kJ / 1171 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 106 g
- 脂肪
- 61 g
- 飽和脂肪
- 7 g
- 纖維
- 5 g
- 鈉
- 2183 mg
替代食譜
Sticky sesame chicken
40min
Chicken and Chorizo Filo Pie
2h
Chicken Enchiladas
1h
Spanish-flavoured Sausagemeat Plait
1h
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Chicken Katsu Curry with Rice
1小時 40 分
Thai Peanut Chicken with Coconut Rice
1h
Steak Fajita Sweet Potatoes
1h
Paprika chicken with sour cream sauce
1小時 15 分
Meatballs and Chilli Cheese Potatoes
1h
Chicken and Spinach Lasagne
1小時 15 分
Curry Noodles with Pork
45min