難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water, for cooking pasta
- 1 ½ tsp fine sea salt
- 8 chicken thighs, boneless (approx. 650 g)
- 3 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 15 g sesame oil
- 280 g pineapple juice
- 110 g dark brown sugar
-
½
chicken stock cube (for 0.5 l), crumbled
或 ½ tsp chicken stock paste, homemade - 100 g water
- 60 g tomato ketchup
- 60 g dark soy sauce
- 30 g Worcestershire sauce
- 300 g macaroni pasta
- 4 Tbsp cider vinegar
- 10 g plain flour
- 70 g carrots, cut in pieces (2 cm)
- 40 g celery, cut in pieces (3 cm)
- 5 spring onions, 3 cut in pieces (3 cm) and 2 thinly sliced (5 mm)
- 230 g mayonnaise
- 30 - 50 g milk, depending on desired consistency
- 1 Tbsp light brown sugar
- 2 pinches ground black pepper, plus extra to taste
- 營養價值
- 每 1 portion
- 卡路里
- 4900 kJ / 1171 kcal
- 蛋白質
- 45 g
- 碳水化合物
- 106 g
- 脂肪
- 61 g
- 飽和脂肪
- 7 g
- 纖維
- 5 g
- 鈉
- 2183 mg
替代食譜
Beef and Bean Enchiladas
40min
Chicken Enchiladas
1h
Bulgogi (Pan-fried Marinated Beef)
1h 20min
Thai Peanut Chicken with Coconut Rice
1h
Sticky sesame chicken
40min
Ravioli Lasagne with Rocket Salad
45min
Curry Noodles with Pork
45min
Steak Fajita Sweet Potatoes
1h
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Meatballs and Chilli Cheese Potatoes
1h
Chicken and Spinach Lasagne
1h 15min
Paprika chicken with sour cream sauce
1h 15min