
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- water for cooking pasta
- 1 ½ tsp fine sea salt
- 8 chicken thighs, boneless (approx. 650 g)
- 3 garlic cloves
- 10 g fresh root ginger peeled, cut in round slices (2 mm)
- 15 g sesame oil
- 280 g pineapple juice
- 110 g dark brown sugar
-
½
chicken stock cube (for 0.5 l) crumbled
或 ½ tsp chicken stock paste, homemade - 100 g water
- 60 g tomato ketchup
- 60 g dark soy sauce
- 30 g Worcestershire sauce
- 300 g macaroni pasta
- 4 Tbsp cider vinegar
- 10 g plain flour
- 70 g carrots cut in pieces (2 cm)
- 40 g celery cut in pieces (3 cm)
- 5 spring onions 3 cut in pieces (3 cm) and 2 thinly sliced (5 mm)
- 230 g mayonnaise
- 30 - 50 g milk depending on desired consistency
- 1 Tbsp light brown sugar
- 2 pinches ground black pepper plus extra to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1171 kcal / 4900 kJ
- 蛋白質
- 45 g
- 脂肪
- 61 g
- 碳水化合物
- 106 g
- 纖維
- 5 g
- 飽和脂肪
- 7 g
- 鈉
- 2183 mg
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