
裝置與配件
Curry Noodles with Pork
準備 20 分
總金額 45 分
4 portions
食材
-
pork tenderloin cut in strips (2 cm x 4 cm)300 g
-
soy sauce20 g
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virgin sesame oil30 g
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garlic cloves thinly sliced2
-
spring onions2
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roasted peanuts, salted40 g
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fresh coriander leaves10 g
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onions halved then sliced (5 mm)100 g
-
carrots sliced (5 mm)200 g
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yellow pepper (approx. 180 g), cut in pieces (2 cm)1
-
coconut milk400 g
-
water100 g
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yellow curry paste to taste1 - 2 tsp
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fish sauce1 tsp
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ground black pepper½ tsp
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broccoli florets250 g
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thick wheat noodles (e.g. instant noodles, broken into shorter pieces)120 g
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cornflour1 tsp
-
water1 - 2 Tbsp
營養價值 每 1 portion
卡路里
456 kcal /
1915 kJ
蛋白質
28 g
脂肪
36 g
碳水化合物
37 g
纖維
8 g