難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g pork tenderloin, cut in strips (2 cm x 4 cm)
- 20 g soy sauce
- 30 g virgin sesame oil
- 2 garlic cloves, thinly sliced
- 2 spring onions
- 40 g roasted peanuts, salted
- 10 g fresh coriander leaves
- 100 g onions, halved then sliced (5 mm)
- 200 g carrots, sliced (5 mm)
- 1 yellow pepper (approx. 180 g), cut in pieces (2 cm)
- 400 g coconut milk
- 100 g water
- 1 - 2 tsp yellow curry paste, to taste
-
1
tsp fish sauce
或 1 tsp fine sea salt - ½ tsp ground black pepper
- 250 g broccoli florets
- 120 g thick wheat noodles (e.g. instant noodles, broken into shorter pieces)
- 1 tsp cornflour
- 1 - 2 Tbsp water
- 營養價值
- 每 1 portion
- 卡路里
- 1915 kJ / 456 kcal
- 蛋白質
- 28 g
- 碳水化合物
- 37 g
- 脂肪
- 36 g
- 纖維
- 8 g
替代食譜
Creamy Chicken and Chorizo Pasta
30 min
Broccoli and Ham Pasta Bake
1小時 10 分
Thai Peanut Chicken with Coconut Rice
1h
Chicken chorizo and chickpea stew
40 min
Meatballs and Chilli Cheese Potatoes
1h
Mardi Gras Meatballs
1h 5min
Smoky Pork and Beans
3小時
Ravioli Lasagne with Rocket Salad
45 min
Chicken, Basil and Roasted Red Pepper Spaghetti
35 min
Chicken Katsu Curry with Rice
1h 40min
Huli Huli Chicken with Macaroni Salad
1h 20min
Sticky Chilli Beef
55 min