Sticky Sesame Chicken

Sticky Sesame Chicken

4.6 388 評分

準備 20 分

總金額 40 分

4 portions

食材

olive oil for greasing
chicken thighs, boneless and skinless cut in pieces (3 cm)
800 g
jasmine rice
250 g
water
1000 g
fine sea salt
2 tsp
carrots peeled, sliced (5 mm)
180 g
sugar snap peas trimmed
100 g
medium egg
1
cornflour
60 g
paprika
2 tsp
ground black pepper
½ tsp
garlic cloves
2
rice vinegar
30 g
honey
60 g
sweet chilli sauce
20 g
ketchup homemade
60 g
brown sugar
30 g
soy sauce (see tip)
50 g
sesame seeds
20 g
spring onions trimmed, thinly sliced, for garnishing
2

營養價值每 1 portion

卡路里 710.4 kcal / 2983.8 kJ

蛋白質 45.9 g

脂肪 19.7 g

碳水化合物 85.4 g

纖維 5.6 g

飽和脂肪 4.6 g

鈉 2303.9 mg

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