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Sticky Sesame Chicken
TM6 TM5

Sticky Sesame Chicken
4.6 ( 377 評分 )
免費註冊

食材

  • olive oil for greasing
  • 800 g chicken thighs, boneless and skinless cut in pieces (3 cm)
  • 250 g jasmine rice
  • 1000 g water
  • 2 tsp fine sea salt
  • 180 g carrots peeled, sliced (5 mm)
  • 100 g sugar snap peas trimmed
  • 1 medium egg
  • 60 g cornflour
  • 2 tsp paprika
  • ½ tsp ground black pepper
  • 2 garlic cloves
  • 30 g rice vinegar
  • 60 g honey
  • 20 g sweet chilli sauce
  • 60 g ketchup homemade
  • 30 g brown sugar
  • 50 g soy sauce (see tip)
  • 20 g sesame seeds
  • 2 spring onions trimmed, thinly sliced, for garnishing
營養價值
每 1 portion
卡路里
710.4 kcal / 2983.8 kJ
蛋白質
45.9 g
脂肪
19.7 g
碳水化合物
85.4 g
纖維
5.6 g
飽和脂肪
4.6 g
鈉
2303.9 mg

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