難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 700 g water
- 800 g chicken breasts, cut in strips (5 cm x 1 cm)
- fine sea salt, to taste
- ground black pepper, to taste
- olive oil, for greasing
Filling
- 150 g Cheddar cheese, cut in pieces (2 cm)
- 100 g mozzarella cheese, drained, cut in pieces (2 cm)
- 50 g spring onions, cut in pieces (5 cm)
- 5 g fresh coriander leaves
- 100 g red peppers, quartered
- 50 g tomatoes, quartered
- 50 g red onions, quartered
- 2 garlic cloves
- 1 fresh red chilli, halved, deseeded if desired
- 250 g sour cream
- 40 g lime juice
- 1 tsp smoked paprika
- 1 tsp chipotle paste
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Assembly
- 8 flour tortillas
- 400 g tinned chopped tomatoes
- 營養價值
- 每 1 portion
- 卡路里
- 2188 kJ / 523 kcal
- 蛋白質
- 19.8 g
- 碳水化合物
- 46.3 g
- 脂肪
- 27.3 g
替代食譜
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Chicken breasts pizzaiola
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Chicken Tikka Flatbreads
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Creamy Chicken and Chorizo Pasta
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Chicken, Basil and Roasted Red Pepper Spaghetti
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Chicken Breasts Pizzaiola
50min
Ravioli Lasagne with Rocket Salad
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Beef and Bean Enchiladas
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Meatballs and Chilli Cheese Potatoes
1h
Chicken and Spinach Lasagne
1h 15min
Chorizo and Chicken Burgers
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Mardi Gras Meatballs
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