
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
這顯示這個食譜共有多少份。
食材
Chicken
- 700 g water
- 800 g chicken breasts cut in strips (5 cm x 1 cm)
- fine sea salt to taste
- ground black pepper to taste
- olive oil for greasing
Filling
- 150 g Cheddar cheese cut in pieces (2 cm)
- 100 g mozzarella cheese drained, cut in pieces (2 cm)
- 50 g spring onions cut in pieces (5 cm)
- 5 g fresh coriander leaves
- 100 g red peppers quartered
- 50 g tomatoes quartered
- 50 g red onions quartered
- 2 garlic cloves
- 1 fresh red chilli halved, deseeded if desired
- 250 g sour cream
- 40 g lime juice
- 1 tsp smoked paprika
- 1 tsp chipotle paste
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
Assembly
- 8 flour tortillas
- 400 g tinned chopped tomatoes
- 營養價值
- 每 1 portion
- 卡路里
- 523 kcal / 2188 kJ
- 蛋白質
- 19.8 g
- 脂肪
- 27.3 g
- 碳水化合物
- 46.3 g
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Chicken Katsu Curry with Rice
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Chicken and Spinach Lasagne
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