
裝置與配件
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
準備 5 分
總金額 35 分
6 portions
食材
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Parmesan cheese cut in pieces (2 cm)100 g
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garlic cloves2
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button mushrooms washed150 g
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olive oil20 g
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Arborio rice300 g
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dry white wine (see tip)60 g
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chicken breast fillets, skinless cut in pieces (3 cm)350 g
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boiling water600 g
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thyme washed, leaves only3 sprigs
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ground black pepper½ tsp
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chicken stock paste, homemade (see tip)1 heaped tsp
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frozen peas defrosted80 g
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unsalted butter diced30 g
營養價值 每 140 g
卡路里
295 kcal /
1236 kJ
蛋白質
21 g
脂肪
12 g
碳水化合物
24 g
纖維
0.8 g
飽和脂肪
5.8 g
鈉
0.3 mg