![Baby-friendly Lamb and Apricot Tagine Baby-friendly Lamb and Apricot Tagine](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/a9024021-2541-4a60-8b62-c890d9aa686a/Derivates/a3a466f9-0cc0-41ce-a280-ac1f94c34595.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g giant couscous
- 400 g water
- 40 g olive oil
- 1 tsp ras el hanout
- 100 g dried apricots
- 60 g pecan nut halves
- 400 g onions, quartered
- 200 g carrots, washed, peeled, cut in pieces (2 cm)
- 100 g tinned chopped tomatoes
- 500 g lamb shoulder meat, boneless, diced (2 cm)
-
1
tsp vegetable stock paste, homemade (see tip)
或 1 vegetable stock cube (for 0.5 l), crumbled (see tip) - 1 tsp ground ginger
- 1 tsp ground turmeric
- 2 tsp lemon juice
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ¼ tsp ground black pepper
- 50 g dried cranberries
- 5 g coriander leaves, washed, chopped, for garnishing
- 營養價值
- 每 140 g
- 卡路里
- 741 kJ / 178 kcal
- 蛋白質
- 9.4 g
- 碳水化合物
- 13 g
- 脂肪
- 9.1 g
- 飽和脂肪
- 2 g
- 纖維
- 4.1 g
- 鈉
- 0.1 mg
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