
裝置與配件
Baby-friendly Lamb and Apricot Tagine
準備 15 分
總時間 1小時 40 分
6 portions
食材
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giant couscous200 g
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water400 g
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olive oil40 g
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ras el hanout1 tsp
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dried apricots100 g
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pecan nut halves60 g
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onions quartered400 g
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carrots washed, peeled, cut in pieces (2 cm)200 g
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tinned chopped tomatoes100 g
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lamb shoulder meat, boneless diced (2 cm)500 g
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vegetable stock paste, homemade (see tip)1 tsp
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ground ginger1 tsp
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ground turmeric1 tsp
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lemon juice2 tsp
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ground cumin½ tsp
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ground cinnamon½ tsp
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ground black pepper¼ tsp
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dried cranberries50 g
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coriander leaves washed, chopped, for garnishing5 g
營養價值 每 140 g
卡路里
178 kcal /
741 kJ
蛋白質
9.4 g
脂肪
9.1 g
碳水化合物
13 g
纖維
4.1 g
飽和脂肪
2 g
鈉
0.1 mg