難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g red peppers, washed, deseeded, cut in pieces (4 cm)
- 100 g carrots, washed, peeled, cut in pieces (3 cm)
- 30 g dried cranberries
- 5 g fresh parsley leaves, washed
- 140 g onions, quartered
- 3 garlic cloves
- 800 g lamb mince, broken in pieces
- 30 g tomato purée
- 1 tsp dried mint
- 3 tsp harissa paste
- 1 pinch ground black pepper
- 225 g couscous
- boiling water, for preparing couscous
- 1 tsp ground turmeric
- plain yoghurt, for serving (see tip)
- 營養價值
- 每 160 g
- 卡路里
- 1161 kJ / 277 kcal
- 蛋白質
- 20.4 g
- 碳水化合物
- 21.1 g
- 脂肪
- 11.8 g
- 飽和脂肪
- 4.7 g
- 纖維
- 2.2 g
- 鈉
- 0.2 mg
替代食譜
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Baby-friendly Chickpea and Butter Bean Patties
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Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1小時 10 分