難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g Parmesan cheese, cut in pieces (2 cm)
- 130 g tinned sweetcorn, drained
- 15 g spring onions, washed, cut in pieces (1 cm)
- 1 lime, finely grated zest only
- 1 pinch ground black pepper
- 1 medium egg
- 150 g ricotta cheese
- 50 g plain flour
- 20 g whole milk
- ½ tsp baking powder
- 1 tsp olive oil
- unsalted butter, for serving (非必選)
- 營養價值
- 每 1 piece
- 卡路里
- 337 kJ / 81 kcal
- 蛋白質
- 5.1 g
- 碳水化合物
- 4.4 g
- 脂肪
- 4.6 g
- 飽和脂肪
- 2.6 g
- 纖維
- 0.5 g
- 鈉
- 0.4 mg
替代食譜
Baby-friendly Butternut Macaroni Cheese with Kale
1小時 20 分
Baby-friendly Cheesy Broccoli Biscuits
35min
Baby-friendly Banana Peanut Butter Porridge
15 分
Baby-friendly Delicious Coconut Dhal
30min
Baby-friendly Butternut and Kidney Bean Quesadillas
45min
Baby-friendly Blueberry Oatmeal Fingers
30min
Baby-friendly Lamb and Apricot Tagine
1小時 40 分
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Baby-friendly Chickpea and Butter Bean Patties
1小時 20 分
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1小時 10 分
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15 分