難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tsp tahini
- 1 tsp olive oil
- 1 tsp lemon juice
- 120 g tinned chickpeas, rinsed, drained
- 120 g tinned butter beans, rinsed, drained
- 2 Tbsp plain flour
- 5 g fresh basil leaves, washed
- 5 g fresh coriander leaves, washed
- 80 g cherry tomatoes, washed, halved
- 1 pinch ground black pepper
- ¼ tsp ground cumin
- olive oil
- 營養價值
- 每 2 pieces
- 卡路里
- 348.7 kJ / 83.4 kcal
- 蛋白質
- 3.6 g
- 碳水化合物
- 13.3 g
- 脂肪
- 2 g
- 飽和脂肪
- 0.3 g
- 纖維
- 2.7 g
- 鈉
- 46.3 mg
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