
裝置與配件
Baby-friendly Chickpea and Butter Bean Patties
準備 25 分
總金額 1小時 20 分
12 pieces
食材
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tahini1 tsp
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olive oil1 tsp
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lemon juice1 tsp
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tinned chickpeas rinsed, drained120 g
-
tinned butter beans rinsed, drained120 g
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plain flour2 Tbsp
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fresh basil leaves washed5 g
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fresh coriander leaves washed5 g
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cherry tomatoes washed, halved80 g
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ground black pepper1 pinch
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ground cumin¼ tsp
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olive oil
營養價值 每 2 pieces
卡路里
83.4 kcal /
348.7 kJ
蛋白質
3.6 g
脂肪
2 g
碳水化合物
13.3 g
纖維
2.7 g
飽和脂肪
0.3 g
鈉
46.3 mg