難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g butternut squash, washed, peeled, diced (2 cm)
- ½ Tbsp olive oil, plus 1 tsp
- 2 pinches dried chilli flakes
- 1 pinch ground black pepper
- 150 g Cheddar cheese, cut in pieces (2 cm)
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 15 g tomato purée
- 100 g tinned sweetcorn, drained
- 1 tsp olive oil
- 4 flour tortillas (see tip)
- avocado, sliced, for garnishing
- 營養價值
- 每 160 g
- 卡路里
- 1262 kJ / 302 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 26 g
- 脂肪
- 16 g
- 飽和脂肪
- 6.3 g
- 纖維
- 6.2 g
- 鈉
- 329 mg
替代食譜
Baby-friendly Butternut Macaroni Cheese with Kale
1小時 20 分
Baby-friendly Cheesy Broccoli Biscuits
35min
Baby-friendly Delicious Coconut Dhal
30min
Baby-friendly Turkey and Red Pepper Bolognese
1h 25min
Baby-friendly Mango Tofu Sesame Noodles
40min
Baby-friendly Quinoa-coated Chicken Goujons with Homemade Tomato Ketchup
1小時 20 分
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Baby-friendly Chickpea and Butter Bean Patties
1小時 20 分
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
1小時 10 分
Baby-friendly Sweetcorn and Ricotta Fritters
20min
Black Bean Quesadillas with Guacamole
25min