Baby-friendly Butternut and Kidney Bean Quesadillas

Baby-friendly Butternut and Kidney Bean Quesadillas

4.4 24 評分

準備 20 分

總時間 45 分

8 portions

食材

butternut squash washed, peeled, diced (2 cm)
400 g
olive oil plus 1 tsp
½ Tbsp
dried chilli flakes
2 pinches
ground black pepper
1 pinch
Cheddar cheese cut in pieces (2 cm)
150 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
tomato purée
15 g
tinned sweetcorn drained
100 g
olive oil
1 tsp
flour tortillas (see tip)
4
avocado sliced, for garnishing

難易度

中等

營養價值每 160 g

鈉 329 mg

蛋白質 11 g

卡路里 1262 kJ / 302 kcal

脂肪 16 g

纖維 6.2 g

飽和脂肪 6.3 g

碳水化合物 26 g

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