Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

Baby-friendly Apple, Beetroot and Blackberry Overnight Oats

3.9 15 評分

準備 5 分

總時間 8小時 10 分

2 portions

食材

apple washed, peeled, cored, diced (2 cm)
80 g
cooked beetroot cut in pieces (3 cm)
40 g
fresh blackberries washed
40 g
rolled oats
60 g
whole milk
100 g
blueberries washed, slightly mashed, for garnishing (see tip)
5

難易度

簡單

營養價值每 160 g

鈉 0.1 mg

蛋白質 6.1 g

卡路里 821 kJ / 195 kcal

脂肪 4.5 g

纖維 4.6 g

飽和脂肪 1.6 g

碳水化合物 30 g

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