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Carrot and Chickpea Spread
TM6

Carrot and Chickpea Spread
4.6 (66 評分 )
免費註冊

食材

  • 60 g olive oil
  • 250 g carrots, peeled, cut in pieces (2 cm)
  • 100 g onions, quartered
  • 20 g honey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 245 g tinned chickpeas, drained, rinsed (drained weight)
  • 100 g tahini
  • 20 g lemon juice
  • 1 tsp fine sea salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
營養價值
每 1 portion
卡路里
706.6 kJ / 168.9 kcal
蛋白質
3.8 g
碳水化合物
13.1 g
脂肪
12.1 g
飽和脂肪
1.6 g
纖維
3.4 g
鈉
270 mg

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