Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 73 評分

準備 10 分

總金額 15 分

10 portions

食材

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

營養價值每 1 portion

卡路里 168.9 kcal / 706.6 kJ

蛋白質 3.8 g

脂肪 12.1 g

碳水化合物 13.1 g

纖維 3.4 g

飽和脂肪 1.6 g

鈉 270 mg

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英國與愛爾蘭

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